Episode 64: From Pittsburgh! Contract and Expand, a Beginner 1 hour Yoga Class

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.com

Also I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)

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