Episode 16- Level 2, 75 min yoga class at Bala Yoga

I got a new Macbook!  I am so excited!  I didn't edit my podcast on my new Macbook, I'll try to figure it out next week, but I'm certainly so very happy!!!
 
Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I'm going to be teaching one class on Thanksgiving day, 10:30am- 12pm (all levels)  at Bala Yoga and on Friday, my usual class at 12-1:30pm (all levels) at Bala Yoga and at 2:30-4pm (Level 1) at Yoga Works the Center for Yoga
If you are around I would love to see you!

The Sequence:
Downward Facing Dog
high lunge
Plank Vinyasa (moving 3" to the ground) x 3
Uttanasana
Sun Salutations x 3
Crescent Pose
Parsvakonasana
Vira II
Trikonasana/Ardha Chandrasana/Standing Splits with hips squared variation
Uttanasana
L-Pose at the wall or Handstand
Tree Pose/Vira III/Standing Splits with hips squared variation/deep lunge with forearms on the ground
Downward Facing dog
Pigeon
Lunge with thigh stretch
Urdhva Dhanurasana or Setu Bandha Sarvangasana x 3
Ardha Matsyendrasana
Baddha Konasana
Supine Easy Twist
Savasana